To prepare your tuna steak put on a plate and brush each side with oil. I recommend giving cast.
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Healthy Recipes Asian Tuna Steaks Recipe Recipe Tuna Fish Recipes Fresh Tuna Recipes Recipes
During that time you can be preparing the vegetables or dessert.
Easy tuna steak recipe. Just mix up the marinade an allow the steaks to absorb the flavours for at least 20 minutes but longer is OK. In a large bowl add the potatoes and olive oil and toss to coat. In place of the sugar and the vinegar you can try using Japanese cooking wine.
Heat a medium skillet preferably non-stick or a well-seasoned cast iron skillet on medium-high to high until very hot or medium medium-high for nonstick. Tuna is also a great fish for marinating try a simple mix of lemon juice olive oil and chilli flakes or mix a little harissa or chipotle paste with oil and brush on before cooking. Season with sea salt and freshly ground black pepper.
Put in the fridge for 15 minutes to let the tuna steaks marinade. In a small bowl add the remaining seasonings and mix. This tuna steak recipe is based on creating a simple marinade to create the seasoning.
Japanese Tuna Steak Marinade Mix ½ cup of canola oil ¼ cup of rice-wine vinegar 3 tablespoons of soy sauce and 3 tablespoons of fleshly chopped ginger or a teaspoon of ground ginger and 2 tablespoons of sugar.
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